From Snake to Wave

Sarah Steele, LMT • June 8, 2022

Massage therapy can help physical pain, as well as emotional pain

Our team has recently been servicing a hospice patient with both massage and art therapy. She is a fascinating woman with a great deal of life experience. Unfortunately, part of her experience also includes past trauma that has left her with frequent panic attacks. I tend to focus on her neck and shoulders when providing massage, but we have also discussed the importance of the mind-body connection and how we can hold trauma in our tissues, which can cause anxiety and muscle tension. In our latest session, she made the connection between her regular panic attacks and the tension in her neck. “It feels like a snake constricting,” she said of the pain. During a subsequent visit for art therapy, she disclosed that she had experienced a delayed release following our last massage session. She described the release in her neck as being “like a wave” of relief that she visualizes washing over her, which has helped to subdue her panic attacks. This patient is a shining example of what it means to “give the patient back to themselves”. Utilizing the tools she received from Integrative Medicine services, she was able to create a visual representation of relief that she can use to care for herself. Through bodywork, she was able to tap into and address her physical pain, intermingled with emotional and psychological pain, without having to remember or relive any upsetting experiences that may have led to its origin. Through the collaboration of art and massage therapists, we can continue to help this patient as she continues her journey of personal healing.

From Medically Fragile to Safely Housed: How BCN Provides New Beginnings
May 26, 2026
For many individuals experiencing homelessness, medical hardship and housing instability are deeply intertwined. BCN’s Medical Respite Program bridges that gap by providing a short-term, hotel-based recovery program that offers compassionate care to unhoused individuals who need a safe place to heal and receive medical care.
Mother's Day flowers on pink backdrop
April 30, 2026
For many, Mother’s Day can be a particularly challenging day after the loss of a mother or maternal figure. This day often brings back waves of grief—even if you thought you had already worked through those feelings. Everyday moments, like passing by Mother’s Day displays in a store or seeing flowers, can unexpectedly trigger emotions and memories. As you navigate this difficult day, it is essential to give yourself permission to grieve. Take time to reflect on the joyful moments and cherished traditions you shared with your mother.
March 24, 2026
Marla Sowers was never defined by titles though she held many. A pianist and Miss Morehead State University, a valedictorian, a beautiful singer, and an excellent writer, she carried the practical wisdom of her farming family into everything she did. As a public school elementary music teacher, Marla shaped hearts by inviting students to see kindness as strength. When a dementia diagnosis altered the rhythm of her days, her husband Richard cared for her at home and then with the help of an assisted living facility for as long as he could. After several years, the facility referred her to Bluegrass Care Navigators (BCN) for hospice services.
Bill Papania's mother
March 24, 2026
When Bill Papania thinks about Bluegrass Care Navigators, he doesn’t just remember the end of his mother’s life, he remembers the time, comfort, and connection Team BCN made possible.
The Coleman Family
March 19, 2026
In 2024, the Coleman family’s world was shattered with a devastating cancer diagnosis and unexpected loss of Jessica, devoted wife and mother. Kyle and his three daughters were overwhelmed by grief and the daily reminders of life without her. They connected with Bluegrass Care Navigators’ (BCN) grief team whose compassionate support and counseling helped the family find comfort, connection and the tools to heal together.
Bluegrass Care Navigators Expands Bluegrass Transitional Care Program with Grant Award in Partnershi
March 17, 2026
Expansion will improve access to care and chronic disease management for high-risk patients across Laurel, Jackson, and Whitley Counties
Callie, one of our volunteer therapy dogs
By By Callie, Volunteer Therapy Dog (and very good girl) March 2, 2026
Hi. I'm Callie. Most days, my job is simple: walk into rooms with my human, Mary, wag my tail, and let people know they’re not alone. I’ve been doing this therapy dog work with her for a while now, and I take it very seriously, even if I’m small and fluffy.
Doug and Lois Gates, one of our hospice families.
February 25, 2026
For Lois and Doug Gates, home has always been a place of purpose, faith and shared life. Married for more than 63 years, the couple met as teenagers, built a family through adoption, and spent decades serving others together. Their moments together became even more precious after Lois received a serious diagnosis two years ago. After undergoing surgery, the cancer recurred, and the couple chose to forgo additional treatment and live the best quality of life possible with support from Bluegrass Care Navigators (BCN).
PACE participants at Thanksgiving meal
February 17, 2026
The Bluegrass PACE Care team and participants kicked off the holiday season with their annual Thanksgiving lunch. The atmosphere was filled with gratitude and joy, as everyone enjoyed a delicious meal and each other's company. The PACE team continued to celebrate the holiday season with fun activities in the weeks to come.
Bluegrass Care Navigators provides care in person and via phone
By Lisa Lewis, Support Center RN February 17, 2026
As a Support Center RN, I’ve witnessed many moments of compassion, but few have touched me as deeply as the call I received from a patient’s wife in our Pikeville region. She shared how our nurse, Tiffany Little (RN), provided care with such warmth and dedication that her presence brought genuine comfort and support to their lives.