Bluegrass Care Navigators Offers Hope, Support and Connection to Grieving Family

March 19, 2026

In 2024, the Coleman family’s world was shattered with a devastating cancer diagnosis and unexpected loss of Jessica, devoted wife and mother. Kyle and his three daughters were overwhelmed by grief and the daily reminders of life without her. They connected with Bluegrass Care Navigators’ (BCN) grief team whose compassionate support and counseling helped the family find comfort, connection and the tools to heal together. 

Jessica Coleman and her three daughters

“You never know how grief is going to hit you, and Susan, our grief counselor, was very helpful to give me and my girls the tools we needed to navigate these moments as they came,” Kyle said. “The care we received from day one is just beyond words.”


Kyle not only faced the heartbreak of losing his wife of 13 years, but also the challenge of guiding his daughters, ages 12, 9, and 5, through their own grief. Susan equipped his family with meaningful tools to openly share their feelings as they navigated their healing journey together. With Susan’s support, his daughters gained the confidence to ask difficult questions, and Kyle learned how to respond in honest, age-appropriate ways, strengthening their ability to communicate and support one another through loss.


“The hardest part for me is that I would feel like she was still in the house with us, and the knowledge that she wasn’t there was really hard for me,” daughter Makenna said. “I felt like I was alone.”


Makenna, her sister Mia, and dad Kyle, began working with BCN’s grief team. Each sister scheduled one-on-one sessions with Susan McVey (MSW, LCSW), Bereavement Counselor in the Frankfort Region. During their sessions, the girls participated in a variety of memory making activities, read poems and stories that encouraged them to express their emotions, and learned coping skills, such as coloring, journaling or breathing exercises.


“People come into the office, and they are struggling with losing their soulmate, parent, or a beloved child, and I always feel honored when they allow me to participate in their healing process,” Susan said.


Last Christmas, Susan encouraged each girl to participate in a memory treasure hunt by asking their family questions about Jessica, such as: "What was her favorite Christmas ornament?", "What was her favorite carol?", or "What was her favorite Christmas food?" Each family member gave different answers and shared unique memories. Susan and the girls wrote down all the questions, cut them out, and created a special ornament for each family member, displaying their personal answers.


During the summer of 2024, the Coleman family also participated in Camp Hope, which is a free, one-day children’s bereavement camp for children ages 6-17, who have experienced the death of a loved one in the last two years. Camp provides an opportunity for children and their caregivers to express their grief and develop effective coping strategies in a fun, safe and supportive environment.


“Camp Hope was so much fun,” Makenna said. “My favorite was the equine therapy and getting to interact with other kids who were also going through loss made us comfortable to share with each other and helped me know that I was not alone.”  


Although the family continues to grieve, thanks to Bluegrass Care Navigators, they are finding hope.


“I just want to say thank you from the bottom of my heart for the support that you give to BCN so they can continue to provide free community grief counseling,” Kyle said. “Susan and the team helped me navigate through this first year as a dad, husband and a person. We miss Jessica dearly, and her loss will always be part of my life, but thanks to the grief care I received, my journey doesn’t end here. I hope you’ll continue to support other families like mine and continue to love and support your community.”


The Bluegrass Grief Care program is available free of charge to anyone in the community who has experienced the loss of a loved one, and offers various programs, including Camp Hope, support groups, holiday workshops, and individual grief counseling. The grief care program is only possible due to the kindness and generosity of grant funding, community partners, and donor support.


“When I work with a child, it is so helpful when I can go to my shelf and give them a journal to write about their loved one,” Susan said. “We do a lot of art activities using crayons, paint or other craft items. These supplies have to come from somewhere. We’re very grateful for every pen, pencil and marker that comes through the door and for our generous donors who support children in our community experiencing grief for the first time.” 



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Build a memory box Use a cardboard box and decorate all the sides with markers or paint, drawing memories, messages or pictures in memory of your loved one. Place items like mementos of special times or add notes or drawings for your loved one. Have a balloon release ceremony Choose a special time, like your loved one’s birthday or anniversary for the ceremony. Pick a place like a park, beach, field or burial site, to release the balloons. Use helium-filled balloons and have family members write words of remembrance on them. You can talk about how loss and change are a natural part of life, play music or read verses as the balloons are released. Plant a tree or flowers Tending to a growing plant is a symbol of an ongoing relationship and provides many chances to grieve a loss. The life cycle can help you reflect on the memory of your loved one. Read a children's book about grief There are many age-specific children’s books that address grief. Books are a great way to help children open up and begin sharing feelings after a loss. Create memory pages Use fun scrapbooking paper and include Information about your loved one, such as their name, birthday, date of death, favorite food or activities, words to describe them, or things they enjoyed. Phrases like "I remember you when..." or ''I feel closer to you when..." can help provide inspiration. Draw with sidewalk chalk art Decorate your sidewalk or driveway with pictures or words honoring your loved one. Creativity is a great way to help express your feelings and emotions. Make a bracelet Use a variety of beads with different colors, shapes and letters. Pick out beads that represent a special memory or detail about your loved one. Decorate a jar or bottle Apply paint, decoupage or other materials to a jar or a bottle. You can write messages and place them inside the bottle. These messages can be something that you did not get a chance to say, something that you wish you had done or said differently, a favorite memory, or a life update. Alternatively, you may wish to place a small candle or light inside and use it at times you wish to remember your loved one. Utilize a journal You can use a journal to write about or draw special memories of your loved one. Add photos or mementos to make it feel special. Make a playlist Create a list of your loved one’s favorite songs. Listen to this when you want to think about them. Recreate a favorite recipe Prepare a meal or dessert that your loved one enjoyed or made frequently. While you are making it reminisce about memories associated with the food and favorites that you enjoyed together. Our grief care services are for anyone in the community who has experienced the loss of a loved one. Discover how our team can help you and your family by contacting us through our website or calling 855.492.0812 .
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1. Reflect and remember Relive experiences in your thoughts. Allow the details and the emotions that come with them to be fully expressed. Explore memories as they come up. Trust that your system is bringing up these thoughts as part of your healing process. The repetition of painful memories helps flush out the strong emotions attached to them. 2. Share stories Talking about your loss provides a great deal of release. You may need to tell the same stories over and over as part of your healing. Support groups provide a place where you have the opportunity to be heard and can continue to talk about your grief in a supportive environment. 3. Write it down Keeping a journal is not for everyone, but it can be a powerful tool for healing. Writing about feelings and events can help you to identify emotions. Words help constructively channel these emotions and show a record of your progress. 4. Don’t be afraid to cry Tears can relieve a lot of pressure and tension. Learn to trust your body’s need to cry or not. Individuals grieve differently. Tears are not a sign of weakness and do not mean that your emotions are out of control. 5. Make space for your loss People commonly fall out of their routines after the loss of a loved one. Because of this, they may feel they have too much unstructured time in which to grieve. It is OK to take time to sit with a loss. Other days, you may feel the need to be as busy as possible. Make time to create quite moments to work through your feelings. Respecting your needs for healing and creating opportunities to grieve is important. 6. Take care of yourself Do your best to nourish your body and rest. Get outside and enjoy the fresh air. Exercise can release a surprising amount of tension, anger and frustration. It is important to make self-care a priority. Our grief care services are for anyone in the community who has experienced the loss of a loved one. Discover how our team can help you and your family by contacting us through our website or calling 855.492.0812 .