Navigate Grief with Compassion at the Holidays with support from Bluegrass Care Navigators

November 13, 2023

The holiday season represents a time of joy, celebration and togetherness. However, for those who have lost a loved one, it can be a challenging and lonely period. Bluegrass Care Navigators (BCN) provides extra support during this time to our patients, families and community members.

Through individual grief counseling, support groups and holiday workshops, we help those in grief learn to express their emotions, remember their loved ones in meaningful ways and develop effective coping skills to find connection and community. All grief care services are complimentary and open to anyone in the community. 


“The lights, the music, the laughter, even the smells of Christmas, can evoke memories that intensify our feelings of loneliness, isolation and, at times, hopelessness,” Susan Houston (LCSW), bereavement counselor, said. “During my time with BCN, I have seen the difference our memorial programs have made in the lives of those we serve in our community. These services provide an opportunity to embrace memories of shared stories and past traditions and help people find the hope of healing as they navigate their grief journey.” 


At BCN, we understand that there is no one-size-fits-all solution to the complexities of grief. Licensed bereavement counselors employ a multifaceted approach to help individuals and families throughout the year, but especially during the holidays. These offerings include: 


Individual Grief Counseling: Trained grief counselors provide a safe space for individuals to express their feelings and thoughts. These professionals offer guidance, coping strategies and a listening ear to those dealing with loss. 


Support Groups: BCN hosts a variety of grief support groups, including parent and partner support groups, where people can connect with others who have experienced similar losses. These groups provide a sense of community and a feeling of not being alone on their journey of grief. 


Holiday Workshops: The first holiday without a loved one can be exceptionally difficult. BCN helps attendees understand the grieving process, know what to expect and learn ways to cope with the myriad of emotions associated with grief. As part of the workshops, participants often create an ornament or other meaningful object by which to remember their loved one. 


“BCN’s monthly child loss support group connected me with other parents who had also suffered this unimaginable loss,” Janet, a participant in Bluegrass Grief Care, said. “I started attending shortly after my son died and attend it to this day. We support each other, share our experiences, laugh and cry together. Grief isolates you, and many of the people closest to us are scared by it and back away. I am so grateful to BCN and the counselor who volunteers time each month to lead this group. Because of it, we are healing.” 


Learn more about how Bluegrass Grief Care can help you and your family by calling 855.492.0812, or visit our website to discover grief care offerings in your area. 

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