By By Mary McKenzie, Bereavement Counselor, Cynthiana
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13 Feb, 2024
Valentine's Day is just another 'special day' grieving spouses may dread. It can be especially difficult for the recently widowed. The potential load of emotional pain, such as loneliness, sadness, and isolation may depend upon whether Valentine's Day had special meaning for you as a couple. Grief can be intensified by triggers or flashbacks of special memories. Loss of identity and self-confidence can further promote a perception of awkwardness, especially in a world pushing a couple mindset. This is only heightened by media and stores advertising the upcoming special day.